Health Tips Facts – Cellulite Definition Symptoms Causes Home Treatments Remedies

Cellulite Definition:-

Body cellulite explains deposits of fats trapped in the pockets of connective tissues that are to be found just under the skin. These are the lumpy substance that looks like cottage cheese and can be found in the buttocks, stomach and thighs. The lumpy substance makes a person appear bulky with creases and layers of fat that is noticeable even from afar.

Cellulite Causes:- 

The most important causes of cellulite are:

Genetics, Hormones, Lack of certain types of exercise, wrong foods. 

These days, Hormonal imbalances are much more common, which is why this problem is so well-known. Overproduction of hormones can cause excess fat storage in the hips, thighs, and butt, also breaks apart collagen fibers.

Cellulite Signs Symptoms:- 

Swelling of the upper and lower eyelid, Orbit becomes swollen and bulges, Eye may appear red, Decrease in the child's ability to move the eyeball.

Cellulite Home Herbal Treatments Cure Care Remedies:- 

Natural treatment goes deep into the skin layers and melts away the fat. Unlike other OTC creams it does not hide the ugly cottage cheese appearance.

It is quite reasonable. It costs you a fraction of the cost involved in surgical methods of removing orange peel effect.

It has no side effects. It can be used in complete privacy of your home.
It does not require any prescription. You just need to order it online and start using it without even telling someone about it.
It has no odor. It can be used any time of the day.

Healthy Hair - Hair Care Tips

Every body wants healthy and shinning hair, if your hair is worn long, short or somewhere in between, healthy hair is always in fashion.

* Choose the food that contains green vegetables and sweet fruits. Milk products, coconut and yogurt are also good for your hair.
Cold drinks also can disturb your ingestion and the assimilation of nutrients.
Avoid canned goods. Food with preservative and additional chemical will not give you nutritious benefit for your body.
Spinach, broccoli, and Swiss chard are important resources of vitamin A and C. Your body needs them to produce sebum, a kind of oil that is produced by hair follicle to be natural conditioner for your hair. Egg is one of the best protein resources you can find. It also contains biotin and vitamin B12 that are very essential to be beauty nutrition.
Low fat milk products are essential calcium resources that are useful for hair. These foods also contain casein and whey as two high quality proteins.
Cooking spice like black pepper is also useful for your Black healthy hair. Just add this spice into your soup or other daily cooking.

* Whenever go for sleep with wet hair because wet hair can be easily breakable. Biotin, zinc, magnesium and vitamin B6 are the most important ones to get for ensuring new growth and keeping your existing hairs healthy too.

* Avoid stress because it can have on your hair color seriously in long term. Afford to regulate your time and duty to reduce the pressure. Also, you can do meditation.

* Natural hair treatments such as hair oils, masks and creams that you make yourself are effective treatments for troubled hair.

* Pomegranate is another ingredient commonly found in natural hair care products. Back in ancient Rome and Greece, pomegranate was used as medicine but with its organic acids and tannins, it also adds vitality to hair, especially hair that has been colored.

Dizziness Symptoms- Causes- Home Natural Treatments

What is Dizziness? Definition of Dizziness:

Dizziness is caused when the blood pressure drops suddenly. Research concluded that dizziness caused by low blood pressure but not of high blood pressure.
Signs of Dizziness Symptoms:
Common symptoms of dizziness associated with aging include light headedness, unsteadiness, a spinning sensation, giddiness or wooziness.
Dizziness Signs or any similar factors like it can result to different types of causes, like anemia, migraine, hearing loss, motion sickness or even stroke. Proper analysis and diagnosis of this should be a necessity, since dizziness may be a cause of something else other than what was mentioned.

Dizziness Causes:
Dizziness can be caused of psychological, central or neurological, medical and ontological imbalance. And these imbalance can classified into; sensory disturbances - usually loss or imbalance reception of the senses; central or brain disturbances - these can be a dizziness cause by multiple disruptions of blood flow towards the brain, or any other neurological issue. Dizziness causes a lot of assumption and evaluation. It can be a major or minor issue, a chronic disease or just plainly symptom of hearing imbalance. Most of the dizziness problems as reported are due to hearing problem.

Dizziness Prevention Home Herbal Natural Treatments Remedies Cure Care:

1. Place an Ice Pack on the back of Your Neck - This works probably again due to acupressure points

2. Avoid Stress - Try not to let life get you too stressed out which could lead to anxiety or panic attacks. When a situation happens that causes you stress, stop and take several deep breaths and try to focus on something positive in your life.

3. Massage Area Between Your Eyebrows - This is a known acupressure point that helps to relieve dizziness

4. Drink water as much possible and make it a habit.

5. Inhaling Peppermint or Chamomile Oils.

Winter Skin Care - Routine Protection Home Remedies

Below freezing temperatures and cold winds, face can take quite a beating during the winter season. Covering your face completely is not a simple task.

1. Cold weather can take its toll on your skin, too, especially if you have dry or sensitive skin. The lower temperatures outside, increased windiness and the fact you are turning up the thermostat in your home can all make your skin flaky, blotchy, chapped, dry and itchy.

2. Use of heavier moisturizer on your hands, feet, elbows and knees.

3. Use a mild cleanser as opposed to soap, which can strip your skin of the essential oils it needs.

4. Continue to drink lots of water to provide the necessary hydration to your skin.

5. Use a sunscreen with SPF 15 or better. Although you may not feel it as much, the sun can be just as powerful when reflecting off the snow or while taking a long walk outdoors as it is on a summer day at the beach. A suitable suggestion is to use a moisturizer or foundation with a built-in sunscreen every day.

6. Layer your clothing when going out in cold. Cold weather dries your skin out faster than when it's warm.

7. If your moisturizer doesn't contain sunscreen, apply a sunscreen with an SPF of 15 at minimum. Normally recommended SPF30 or higher but since you are less likely to spend an extended amount of time outdoors, SPF15 is sufficient.

8. Be prepared for extra skin care by carry moisturizing cream with you when you are out.

9. Avoid skin care products that contain ingredients that dry out your skin. Such ingredients to avoid would be fragrance oil, alcohol and other harsh un-natural ingredients.

10. Keep your feet hydrated by slathering on a thick foot cream at night and wearing socks.

11. Wear gloves outdoors to protect your skin from the excessive cold. Apply a bit of hand lotion on your hands before you tuck your hands into gloves or mittens.

Healthy Diet Tips to Improve Immune System

Immune system is the best defense against all types of dreaded ills. So let’s build strong immune system together. Here are some brief but really helpful healthy Immune System Boosters Tips for Healthy Lifestyle.

Maximum Use of Herbs:-
Daily drink a cup or two of ginger tea sweetened with honey especially at winter time.
Use of Echinacea capsules, Garlic is also one of the powerful to boost immunity.

Enough Sleep:-
While we sleep, our body heals and strengthens the immune system. Some important factors like hormone levels, clear thinking and reasoning, weight management, healthy skin, mood improvement and glowing, are totally depend on six to ten hours sleep per night.

Onions:-
In winter, airborne germs can make us ill. So, I do not want to advice about to eat onion but just put whole, raw, unpeeled onions in every room of your house may absorb viruses and bacteria that may help prevent flu and the common cold.

Stress, Anxiety:-
Number of positive thinking people easily available, so just spend some time with them for that every week, consume some time for yourself to do an activity for enjoyment, because anxiety and stress has a way of weakening your immunity.

Exercise:-
Right Exercise especially outside in the fresh air are responsible for circulates the lymph fluids which are important for your immune system.

Antioxidants:-
Fresh fruits and vegetables juice act as vital role of antioxidants are important to strengthen the immune system.

Protein:-
Protein forms from antibiotic and hormone-free beef and poultry are for building blocks of healthy cells resulting in wellness of body, mind and an immune boost.

Health Tips and Facts – Whiplash

What is Whiplash? Whiplash is also known as acceleration flexion-extension neck injury and soft tissue cervical hypertension injury.

It is a serious injury which is most often underestimated and frequently occurring in car accidents.

Whiplash Symptoms Signs Side Impact:-

Muscle spasms ,Neck pain, Blurred vision, Tenderness, along the back of neck, Headaches, Inability to move the neck properly, Tenderness in the back of the neck, Muscle spasms, Tiredness, Tinnitus, Neck swelling, Tingling sensation or numbness in the hands and arms, Pain in the lower back area, Dizziness, Difficulty in swallowing, Vertigo.

Whiplash Causes Risk Factors:-

Assault, Sports injuries, Slip and fall accidents, Child abuse, Amusement park rides, repeated stress injuries.

Whiplash Treatments:-

Chiropractors may have knowledge in how to ease pain in back through a type of massage. Always make sure your chiropractor has all the correct qualifications and is recommended by your GP before booking an appointment.

Physiotherapists may be able to encourage quicker healing of the injured muscles through massage and other forms of therapy. Again, always make sure they are properly accredited and qualified to deal with your injury.
Osteopaths are an alternative therapy specializing in treating back and neck pain.

Health Tips-Carrot Juice Benefits

Carrot is universal vegetable for juicing. Use Carrot juice at young age it’s actually beneficial for health. Carrot juice has a number of wellbeing effects. An imperative element in an infant’s up bring can be found in the vitamin A of carrot juice. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects.

Vitamin A reduces bile and fat in the liver. Carrot juice has anti-carcinogen properties. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

Carrot Juice Contained Vitamin E also, which appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex.
It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child.

Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits:-
It applied daily is great for uneven skin tones due to blemishes and pigmentation.
Helps prevent cancer.
Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.
It acts as an anti-inflammatory and revitalizes and tones the skin.
If it applied on blemishes regularly helps them to fade away.

Headache Types Causes

Health Care Tips Facts

Headache Types:-
Red wine headache, Idiopathic intracranial hypertension, Toxic headache, Ictal headache, Brain freeze, Thunderclap headache, Spinal headache, vascular headache, Coital cephalalgia, Hemicrania continua, Rebound headache, Hangover.

Here is a list of things that can cause one of those badly painful headaches that make you want to end your suffering for good.

1. A Train Horn being honked within 10-15 feet of you.
2. Writing all day.
3. Staring at a computer screen all day under fluorescent lighting.
4. Playing too much video game.
5. Watching too much television.
6. Reading all day.
7. Sleeping in room full of dust, mold, rust, or signs of asbestos.
8. Talking too much on your cell phone or falling asleep on the phone.
9. Eating too much ice cream.
10. Not eating anything all day.
11. Dealing with incessant baby cries.
12. Temperature changes in the air.
13. Exposing you to headphones and speakers for a long period of time.
14. Going to a heavy metal concert.
15. Getting hit in the head hard.
16. Too much caffeine.
17. Suffering from a brain tumor.
18. being cross-eyed.
19. Getting hit in the head or body frequently.
20. Lack of sleep.
21. Painting for too long of a period with toxic paints.
22. Smoking too many cigarettes.
23. Standing on your head for too long.
24. Driving for way too long.
25. Singing in concert for hours on end.
26. Sniffing intoxicating gases.
27. Being exposed to harmful gases and chemicals.
28. Being trapped in a shopping mall with loud, annoying teenagers.
29. Being confined to cell walls.
30. Taking prescription medications.

Frozen shoulder Syndrome

What is frozen shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a 2 year period.
Risk of developing frozen shoulder increases if you've recently had have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.
Frozen shoulder Symptoms, Frozen shoulder Signs:-

(1) Shoulder pain is typically a dull ache.
(2) Simple tasks such as getting dressed, combing your hair and reaching over your head may become difficult.
(3) Frozen shoulder happens mostly to people aged in their 50's, 60's and 70's.
(4) Limited mobility to the affected area.

Frozen shoulder Syndrome Causes:-

Diabetes Mellitus is a common associated condition with frozen shoulder.
Heart or lung problems can be linked to the cause of your shoulder pain.
Other ailments that are sometimes associated with frozen shoulder syndrome are thyroid problems, high cholesterol and Parkinson’s disease.

Prevention of Frozen shoulder

Frozen shoulder can usually be diagnosed from signs and symptoms alone. But your doctor may suggest imaging tests such as X-rays or MRI to rule out other structural problems.
One of the most general causes of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you've had an injury that makes it difficult to move your shoulder, talk to your doctor about what exercises would be best to stretch the tough capsule around your shoulder joint.

Frozen shoulder Treatment, Home Natural Remedies:-

Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area. Physical therapy for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint.

Vomiting Causes,Cures,Effects,Home Remedies and treatment

Vomiting can be an unpleasant and exhausting experience, caused by a number of conditions. The term 'vomiting' refers to the forceful ejection of inside of stomach through the mouth. Popularly known as 'being sick' or throwing up’, vomiting is a reflex action caused by stimulation of vomiting center in the brain stem. Most vomiting is due to diarrhea, cholera or food poisoning. Vomiting can sometimes be caused by very serious diseases like diabetes.

Vomiting Symptoms Causes:-
(1) Stomach irritation: Irritation of the lining of stomach is the commonest cause of vomiting.

A multitude of reasons may cause this:
Appendicitis
Gastritis
Peritonitis
Gastroenteritis
Ulcers (Gastric and Duodenal)
Tonsillitis (especially in young children)
Excessive drinking
Excessive intake of contaminated food

(2) Head injury

(3) Deliberate vomiting (by putting finger in the mouth)

(4) Motion sickness

(5) Certain diseases like meningitis, fever, whopping cough, jaundice

(6) Pregnancy (Morning sickness)

Vomiting Treatment Cures Prevention:-
Avoid solid foods as they will make you sicker and induce further vomiting.

Work back to normal diet over 3 to 4 days.

Suck ice cubes if you find it impossible to keep fluids down.

A teaspoonful of bicarbonate of soda diluted in a teacup of water or milk can also be useful.

Take plenty of bland fluids - water, diluted milk or squashes but no aerated or alcoholic drinks

As the patient feels better, he can shift to semi solid diets like custards, soups, daliya etc.

Ginger tea can help with the nausea associated with vomiting and honey can soothe your throat.

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Cycling for better Health

Cycling is very enjoyable activity and beneficial for health and fitness,

Cycling Health Benefits:-

(1) First of all, Cycling is what's known as 'aerobic' exercise, improves the consumption of oxygen in the body. Increase heart rate and get us to breath heavily but not out of breath.

(2) This aerobic activity can burn up to 300 calories per 30 minutes. It’s really very effective in reducing depression and stress, boost confidence and leave with a high self esteem.

(3) Increase blood circulation and reduce the risk of high blood pressure, obesity, diabetes and heart diseases.

(4) Cycling on a daily basis will help minimize all of these heath issues whilst lengthening your lifespan at the same time. The physical benefits of cycling and the improvement to your health far out way the reasons for not doing so on a daily basis and should be looked at seriously to maintain a healthy life.

Cycling Risk Factors:-

But also we have to prepare our self to prevent serious injury from cycling; to reduce the risk of serious injury is to use helmets.

Cyclist training is also extremely important, and acquiring knowledge on how to maintain your cycle is equally as important as learning how to ride in heavy traffic conditions. Defective breaks and low tyre pressure can quite often lead to accidents, and it is important that your cycle is in a road-worthy condition at all times.

"Training helps you to be confident in traffic and adopt a road position where you can be seen, communicate clearly with other road users and be aware of traffic movements”

Anti Aging Tips and facts-Wrinkles Symptoms-Causes-Treatment

We all have to believe fact of life is growing old. With old age we lose some of our physiological functions that hasten death. This loss occurs primarily within the cells in our bones, brain, heart and kidney. We have to aware from signs of aging and the correct way on how to slow them. Creases, Lines on the skin especially with old age at face, called Wrinkles. It’s one of the most Natural Part of Aging. Most of Young aged people’s skin also affected by this condition, if they are smoker or skin damaged by sun.

Ultraviolet rays in atmosphere from sunlight, can damage collagen and elastin, which are very helpful our skin smoothness. Collagen is a protein that makes up a large part of your skin. The toxins in cigarette smoke stop your skin from producing as much new collagen. So we can say that smoking also causes wrinkles. As you get older, your skin gets thinner, more fragile and less stretchy, so it tends to wrinkle and crease. Some people wrinkle more than others. This can happen for different reasons.

Wrinkles Symptoms:-
(1) Deep formed lines.
(2) Crinkling crosshatch marks.
(3) Skin that is wrinkled may also have a tough, leathery appearance if the person has had a lot of exposure to the sun.

Wrinkles Causes:-
Wrinkles are also one of the major causes of skin aging.
Rapid weight loss can also cause wrinkles by reducing the volume of fat cells that cushion the face.
Other environmental factors, including cigarette smoke and pollution, particularly ozone, may hasten ageing by producing oxygen-free radicals. These are particles formed by many of the body's normal chemical processes in excessive amounts, can damage cell membranes and interact with genetic material, possibly contributing to the development of wrinkles and cancer.

Wrinkles Treatment:-
One of most common treatment and we can say Wrinkles Care Tips is,
To minimize skin wrinkling, stay out of the sun as much as possible. When you are outside, wear shielding clothing and use sunscreen. If you smoke, stop smoking.
Other effective options of wrinkles are, Chemical peels or laser resurfacing.
Botulinum toxin (Botox) may be used to correct some of the wrinkles associated with overactive facial muscles.
Tretinoin (Retin-A) or creams containing alpha-hydroxy acids may be recommended.

Blushing Definition- Cures and Treatments

What is blushing?
Blushing is a natural, involuntary reaction of the body in situations of anxiety or embarrassment, and it's often accompanied by sweating, mild to severe discomfort, and/or an inability to keep eye contact. Everyone blushes from time to time, but for some people it occurs too often, and becomes a key source of discomfort.
Blushing Facial Treatments Therapy:-

Surgical facial blushing Treatments; Drug Treatments; Psychological Treatment

Surgical facial blushing Treatments:-
ETS was one of the expected treatments for blushing, was responsible for diminished facial blushing with patients who applied it for palmar hyperhidrosis treatments. It isn't such a useful alternative for this particular condition. The compensatory sweat levels it acquires and the lot of fallouts are strong points against using ETS for facial blushing treatments.

Drug treatments:-
Robinol, Ditropan and Propanthelin together with a series of anticholinergic drugs are good choices for facial redness and excessive blushing. This offer more conservative approach. It can provide patients with good results. Some choose to combine the blushing treatment with drugs like Xanax. Other treatment methods may include bio feedback, although this has not been proven to be very effective. Anxiety medications, Beta-blockers and Clonidine are also used in facial blushing treatments.

Psychological Treatment:-
Continual facial blushing is such a painful cycle as you can blush just at the thought of the possibility and when you do blush you will bluish even more as soon as you know others notice it. It has been proven over and over that problem blushing is a mental issue; because it is triggered internally, most if not all external treatments don't work in the long term and simply delay and hide the real cause

Gray Hair causes-Gray Hair Facts

Direct sign of aging is Gray Hair, older people like to prevent this from happening. But like aging, graying hair is natural and unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

Hair turns gradually grey (gray) due to a reduction in the production of melanin pigment in the hair bulb as the age increases. You will observe the first grey hairs usually near the temples, then to the crown and then at the back of your head. Premature graying is due to a rapid decline in melanin.

How does hair become gray?

Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair's light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Causes for Premature Graying:-

The premature graying may be due to following reasons:

(1) Premature graying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn Grey there is a chance that your will also have premature graying of hair.
(2) Excessive prolonged stress, anxiety and tension.
(3) Excessive intake of tea, coffee and alcohol.
(4) Excessive intake of fried and oily foods.
(5) Excessive intake of spices.
(6) Deficiency of nutritionist especially copper can reduce the production of melanin.
(7) Sever illness like typhoid too can start graying of hair.
(8) Excessive intake of sour and acidic foods.

Remedy for Premature Graying (Gray) of Hair:-

(1) Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.

(2) Eat foods rich in iron, minerals and vitamin A and B.
Vitamin A - Sources: dark green vegetables & yellow fruits.

Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ.
Minerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables
iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds (Iron Rich Foods)
copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

(3) Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried Amla pieces in coconut oil till it turns black. Apply this oil to prevent hair graying.

(4) Eat foods rich in iodine such as banana, carrots and fish.

(5) Drink butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature graying of hair.

(6) Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.

(7) Massage your hairs with coconut oil and lemon juice every day.

(8) Boil some curry leaves in coconut oil and apply in scalp and hair roots.

(9) Boil some dried ribbed gourd in coconut oil till it turns black. Massage this oil in scalp and hair roots should be massaged into the scalp.

(10) Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.

(11) Make a paste of 2 tspn henna powder, 1 tspn yogurt, 1 tsp fenugreek (methi seed powder, 3 tspn coffees, 2 tspn basil juices and 3 tspn mint juice and apply to the hair. Wash hair with shampoo after 3 hours.

(12) Massage your scalp and hair with butter made from cow milk twice a week.

Dental Care Tips- How to care for Natural Teeth

Dental health is everybody's dream, if your teeth hurt then do any activity so less excited, so that our productivity declining, i am presenting some tips on how to care for natural teeth, so teeth clean, healthy and not porous.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains in teeth immediately.
2. Watch your toothbrush. Replace your toothbrush at least once a month.
3. Eat vegetables because there are vegetables can clean teeth naturally.
4. Strawberries turned out to have a natural effect that can whiten your teeth, because the fruit contains high levels of vitamin C. Strawberry frequently to drink juice. and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last a long time.
6. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
7. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
8. Take advantage of dental floss to clean between teeth, at least once a day.
9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.
10. Consult the dentist at least once a year subscription.

Use of Bananas for better health

As we all know that 'An Apple a day keeps the doctor away!' but after read this article,may be you will change this phrase like, 'A banana a day keeps the doctor away!'

Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression :- People suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS :- Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :- High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure :- This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation :- High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers :- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn :- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness :- Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves :- Bananas are high in B vitamins that help calm the nervous system.

Ulcers :- The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :- Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :- Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use :- Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress :- Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.These can be rebalanced with the help of a high-potassium banana snack.

Strokes :- Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts :- Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods.

Use of Lemons for Healthy Body

Lemon is one of those super foods with a myriad health and cosmetic benefits.There are a few persons for whom it is an allergen,so make sure you are not allergic to this natural product,before you start enjoying the many benefits.

(1) Lemon being a citrus fruit, fights against infection.It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infections.

(2) Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke,cardiovascular diseases and cancers.

(3) Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

(4) Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

(5) Lemon juice is said to give a glow to the skin.

(6) A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

(7) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

(8) Applying lemon juice to acne dries the existing ones and prevents from getting more.

(9) Lemon juice acts as a natural hair lightener and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

(10) Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

(11) Lemon juice is given to prevent common cold.

(12) Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

(13) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

(14) Lemon juice relieves colic pain and gastric problems.

(15) Lemon juice soothes the dry skin when applied with little glycerin.

(16) Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

(17) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

(18) Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

(19) Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

(20) A table spoon on thick lemon syrup everyday relieves asthma.

(21) Lemon juice relieves chilblains and itchy skin.

(22) Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

(23) Lemon Juice is an excellent treatment for dandruff and gresy hair.

(24) Lemon applied over the face removes wrinkles and keeps you young.

(25) Lemon juice helps to prevent and cure osteoarthritis.